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C-support makes the podcast 'Living with post-COVID' for people with post-COVID and other interested parties. In this podcast, aftercare advisor Pascale or Jolien talks to an expert in each episode. How complex is this disease? What is its impact on patients? And what is the best way to deal with it? The series can be listened to via Spotify, Apple podcasts, Overcast and YouTube.
In this episode we talk with sleep coach Marina Weiss about sleep and sleep problems with Long COVID and other post-infectious disorders (PAIS). Topics covered include:
Good sleep: what is good and what is normal?
Difference between sleep problems and disorders
Sleep problems and post-COVID
Lack of sleep or energy
PEM, pacing and sleep: finding the balance
Solutions: what can you do yourself?
After listening to this podcast, you can get started right away with many practical tips.
Need personal advice? Contact an aftercare advisor or register with C-support.
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